Squat & GHR

WU: Agile 8, Simple 6, took 20 min

BS: 45x10, 135x10, 225x5
315x5
335x5
355x5

-tried the band around the knees thing. I like the feel.

GHRs:
5, 5, 5, 5

-this is going to hurt tomorrow

Press: 95x5, 115x5, 135x7
-kinda quick

Ab work, rc prehab