Simple 6
BP:
WU: 135x3, 185x3, 225x3
245x8@8 - this set kind of freaked me out with how easy it was. I was looking for 5.
275x5@9 - continuing the trend of being able to handle more than I expected. I was hoping for 3.
225x12@9 - felt good. My rep PR here is 15 for the last 2 years.
Push Ups: 50 reps for time. 5:24. I blew myself out on the first set, it looked like:
21, 4, 5, 5, 3, 2, 3, 3, 4
-not a good time, IMO.
Chin ups: 20 reps for time: 5:51 5, 3, 1, 1, 3, 2, 1, 2, 2
Front Squat:
45x5, 135x5, 185x5, 225x5
-taking it easy. 225 was strong and fast
Long Cycle C&J (2 16kgs) 3 sets of 20 reps, 1:30 rest in between
Jump rope: 30s on/30s off: 2Feet-90, AltFeet-87, Rfoot-67, Lfoot-66, 2feet-87
(number represents jumps)
Prehab: TKEs, suspension face pulls
Grip: supergripper + light block weight holds