| Weight: 261 WU: Agile8(A8) DL: 135x5, 25x5, 315x3 405x3 425x2 445x5 (RPE@8/8.5) SSB Squats-Times 155x3:00 (12RPM) rest 2:00 155x3:00 (12RPM) -HR after this was around 160 bpm. I was almost crying the last 30 seconds because of my calf cramping and struggling to control the panic breathing. Nice euphoric feeling after that. This is definitely heavy cardio. BTN presses. 3 sets. 1-index finger on ring. 2-pinky on ring. 3-thumb width from smooth. -these were done to help build flexiblity behind the neck for regular squatting My triceps cramped up on the last set. Starting time: 10:00 PM Ending time: 10:35 PM Kind of flew through it. | ||||
« Convict Conditioning by Paul 'Coach' Wade | Main | Bench 1 »
December 17, 2009
Comments
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Good pullin'. Nice management of time density.
Posted by: BobW | December 21, 2009 at 05:51 PM
Hey bro. You using RPE just cause or you actually gonna do something wit it?
Cheers
Posted by: V. | January 14, 2010 at 03:44 AM