16-Nov-09
Agile8
8 cycles of 20s on/10s off of 2 footed jump rope. Hit 2.5-3 jumps per second.
SSB Squats:
155x10
245x5
335x5, 5, 5
Supersetted with 2KB snatches
16kgx10, 10, 10
*HR~160-170 after each superset. Rested about 2 min in between.
Foot-elevated split squats: 12R/12L, 12R/12L
*These burned that last set
Inverted Row on Rings: 10, 10, 10
Band TKEs: 2x20, hyv band
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