GS work. SSB Squatting

Oct1, 09

General WU: Defranco's Agile 8

KB Snatch Density: 24kg. R then L. 90-120s rest when needed
5, 7, 9, 11, 13, 15, 17, 9, 7, 5, 7 (at this point I tore my palm, so fuck it)
(105 reps each hand)

KB Press: 16kgx15 (5 sets each hand, 60-90s rest)

SSB Squat: 155x5, 205x5, 245x5, 295x5, 335x5@9, 385x3@10

-That last set was pretty tough. Wasn't sure if I was going to have to push myself up. Overall, not super satisfying, but better than no squatting.

1H Swings: 40kg R/L
5, 10, 15

-as a note: HR~184 after the last set of swings.

Hanging Knee Raises: 4x8

Cool down shit: TKEs, Hip flexor stretches, pec stretches, quad stretches, ham stretches.