Back at it

KBs:

2H Jerk:  16kgx2 min - 10 rpm for 20 total reps, 24kg jerk x 1 min (12 reps), x:45 (9 reps), :30 x 6 reps

1H jerk:  24kg x1 min L + R:  8 reps/8 reps

Snatch:  24kg x 1 min switches L+R:  18/18, 18/18, 14/14

SSB squat:  Going to backcycle to 5 min/60 reps.

- not bad at all. 

1H kb swings:  32x25/25, 32x25/25  1:30 rest between sets.  Knocked me out.

Light pressing with the 16kg.