Friday follies

Where's the drive?  Not here.  I did do something on Friday, though.

Kb 1 hand jerks: 16kg/4 minutes each hand/12 rpm

-relatively easy.  still not finding a lot of rest even with one arm jerking, though it's much better than with the two arm jerk. 

Kb snatch:  16kgx3 min each hand/ 15-17 rpm

-this felt worse than it should have.  my head wasn't in the game.  I took only a few minutes rest.  I should really be striving for 10 minutes at 17-18 rpm as an immediate goal, with one hand switch.

The reason I'm using the 16kg kb is that I want to really develop stability overhead, the speed, and form before I move up. I really need to go over some of the AKC stuff again and get on some kind of solid progression.

Also, the timed kb stuff is very much a strength endurance thing.  It's almost anathema to the way I want to train, but I'm committed to give it a good run in 2008.  The benefits, if I can keep it up, will be a significant boost in GPP.   I am only now running into the area where I am going to have to consider doing something for my wind.  The AKC recommends running.  I prefer jumping rope, at least right now.

Shrug bar RDL+surgs:  explosive
245x20, 245x20, 245x20

-damn, those make me suck wind.  And light up my traps.  I'm really concentrating on holding that top point for a second.