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December 12, 2007


Allen Yeh

Thrusters suck.

Nick McKinless

I've been doing Tabatas again Steve. Stringing 2 or 3 full Tabata circuits together with 4 exercises done over and over again. I've like bag work/punching, pushups side to side over a block, situps with a med ball and jumping chins...12 minutes does the job just fine. I really want to try rope climbing, KB swings and pushups for max reps/sets in 10, 20 and 30 minutes. So much to do, so little time! Also, Ross Enamait's stuff is the shnizzle...basically don't overthink, just do. I like the new format!



you're a fat cunt. it's about time you shape up.

equally fatty and equally cunty,

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