First Saturday with the crazy strong fuckers!
-3 Board Bench Press: 405x1, 455x1, 475x1, 495xmiss. Had 495 nearly locked with my left arm, but couldn't get it with my right. Still, 475 is a 50 pound pr in this lift, so I will take that any day! Wore Rage X. Cullen made 565 look stupid easy but missed 585.
-Kettlebell Beakers: 88-pound ketttlebell hanging on each side of the bar, x6, x6, x6. Basically you do a regular bench rep, then a rep off a 3-board, then a regular bench rep, back and fourth. Hard. We tried to bench the 88s hanging from bands and we nearly got killed. I was laughing so hard I nearly fell down.
-Elbows out ext: 26-pound KBs x40, x20, x20, x20.
-Kettlebell push ups: x25, x18.
Done.
-Rick
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