BEYOND STRONG

PC's new book

If you're a red blooded male and you don't read Paul Carter's blog LIFT RUN BANG then you've been missing out on one of the most honest, man making blogs on the internet. He also has a new book out which is available on his site.

Paul's philosophy of training is summed up in his blog title - LIFT (Weights and heavy stuff), RUN (Conditioning of some sort) and BANG (Women and assholes who piss you off!).

Now Paul does not mince his words but for anyone who needs a kick up the ass then his blog will give it to you and then some. He is stronger than 99.99% of all the so-called lifting gurus out there, in better shape and can almost certainly kick their asses should the need arise. In other words he is the real deal.

Read his blog, stop buying muscle and fitness and get some balls!

BST

Paul Incline Pressing what most guys should be Bench Pressing

 

Classic BS Articles - No. 4

This one almost passed me by. Written 4 years ago this one is worth it's weight in gold. Lots of good information here.

Routine Design and Realism

BST

 

And for the hell of it...Captain Kirk Karwoski dominating 1000lbs in the squat...and damn it...he is gonna hold that weight!!!

 

Classic BS Articles - No. 3

Here's a piece written about realistic targets and realistic role models. Arnold and Bruce have completely different physiques but both are revered for their physicality and their look. Both were at the top of their game and walked the walk. Will you?

Arnold or Bruce?

BST