Yesterday I went to Thames Valley Athletics club which is probably the home of Britain's best Athletes many who are competing at the Olympics. I went in the day which meant there was just young children there being put through their paces and having fun during the school holidays.
I've been wanting to test out my hip and see how it feels with some 'easy' sprints and jumps. The workout was very easy paced so as to listen to every tweak and niggle of which there were many!
Jog/walk 400m with stretching in between
Sprint drills (high knees, butt kicks, skipping, bounding etc)
5 x rolling 20 meter sprints
5 x long jumps off 3,5 and 10 pace run ups
1x400m run
No times to post as this was easy. The track was quite hard and I felt it in my shins, hips and lower back. I think my shoes are poor for this too, I need proper running shoes not cross trainers. The good news is it was great fun, nice to be outside doing exercises and today I have almost no soreness or pain. Perfect.
Today...
Front Squat - 135x5, 220x5, 310x3, 350x3, 310x3. 350 felt good.
Board press - 3 boards, 135x10, 220x5, 265x5, 310x3, 330x3, 5 boards, 310x5. This felt great. Much less pain, almost nothing on my rear shoulder problem. Will work on these!
One Arm Lockoffs - plus 5lbsx1/1, plus 8lbsx1/1, plus 11lbsx1/1, bodyweightx3/3
DB Wrist curls - 70lbsx15/15, x12/12x12/12
Nick
Series sko bestemt farge, lys, pustende og feminine design detaljer, inkludert jordbær og sitron på sålen søte mønstre og så videre, vil fortsette å tiltrekke øyet av jentene.
Posted by: Nike Free Norge | September 21, 2012 at 01:01 AM