-Hang clean to overhead press: 185 x5, x5, x5
-Seated db overhead press: 75 x8, x8, x8
-Preacher curls: 105 x8, x8, x8
-Overhead cable curls: 70 x8, x8, x8
Done. Counting today, 2 more days of work, then I am off for 8 days.
-Rick
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