BEYOND STRONG: RISE AND FALL

Back levers..

Here's a picture of me in a back lever..

Still working on the front lever, and the bloody muscle up.. Due to inflexibility in the shoulders it's really hard to get it down.. Same goes for the planche work on the floor, that is friggin'  hard, so instead I'm trying on parallettes..

Theo

Abscent

Rise and Fall has lately been very not up to date. You'll have to excuse me for this, because even though there are no excuses to be made not to train, I think I do have a valid reason for not being so bloggerish at the moment.

My wife and I are expecting our very first baby, and end of the pregnancy is very near. She is nearly 9 months, and just about to deliver any moment now. She gained a nearly a whopping 30kg's, so she will be so happy once this pregnancy is over and the baby will be finally in our hands..  We have seen on various scans that the baby is healthy, already weighs around 3kg, and will be a beautiful little girl! I can't wait, and it will be a wonderful and exciting time for us.

So you will have to excuse for a bit, although I am still training and doing my body weight routines I am a bit preoccupied...

Cheers,

Theo