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Here's a picture of me in a back lever..
Still working on the front lever, and the bloody muscle up.. Due to inflexibility in the shoulders it's really hard to get it down.. Same goes for the planche work on the floor, that is friggin' hard, so instead I'm trying on parallettes..
Theo
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Theo,
Great back lever photo! And thank you for the kind words. I'm pleased that you have found the website helpful.
Yours in Fitness,
Coach Sommer
P.S. Congratulations on the newest addition to your family. I have two small daughters myself.
Posted by: Coach Sommer | September 04, 2008 at 08:42 PM
Nice work Bolo!
Nick
Posted by: Nick McKinless | September 05, 2008 at 01:22 AM
Thanks Nick.. (I guess..)... How about some shots of your luscious body :p
Coach, I sure found and still find your website a great resource! Hope that the book is coming along because I am sure gonna buy one!
Theo
Posted by: Theo Burggraaff | September 07, 2008 at 10:38 PM
It is coming along Theo. I know a certain other Beyond Strong Blogger who is writing one too. I hope to have mine out early next year. It will be self published and will be a proper book, not an E-book. Keep up the good work Pops!
Nick
Posted by: Nick McKinless | September 08, 2008 at 01:21 AM
I use the nike handles which are like paralettes but shorter and not as high I guess, fun to practise l-seats on them.
Posted by: Tyciol | July 11, 2010 at 07:09 AM
I have never read such a wonderful article and I am coming back tomorrow to continue reading.
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