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April 04, 2008

Just a quickie

Yesterday/ thursday..
Came out of night shift and didn't feel up to the row and run stuff..

Shurgs: 20x60kg, 20x80kg, 3x20x100kg

Barbell curl: 10x30, 8x40kg, 6x50kg

2 board press: 10x60kg, 7x90kg

3 board: 4x110kg

Pushdown: 3x10x35kg

Db curl: 8x16kg, 6x18kg, 6x20kg

ab stuff... finito..

New to the board pressing, i like it. Doing it old skool with 2 or 3 5kg plates on my chest.. Feels good doing that.. The pushdowns actually felt much lighter..

Theo

Posted at 05:01 AM in Training |

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