Tuesday

Easter done, gym open, so went for it in the morning on an empty stomach.. bit shaky..

Clean and Push Press: 5x40kg, 3x60kg and then 5 sets of 3 with 70kg.. 1 min rest inbetween

High pull: 2x90kg

Deadlift: 1x120kg, 1x150kg, 2x180kg and 6 sets of 3 with 150.. 60-90 sec inbetween, speed

Pulldown and laterals: 12x60kg/12x8kg, 8x70kg/12x10kg, 8x70kg/12x12kg

Did a new machine in the other hall, some kind of high row for upper back: 3 sets of 12

Cardio stuff:
300m treadmill/ 300m row for 2 rounds..wanted to do 3 but anyway, not enough time..

Didn't log 2 workouts, one on friday, some chest work, and a kettlebell workout.. aahh well..

Theo