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March 07, 2008

Too little time to hit it..

Too little time, but did:

Clean and push press: 6 sets of 2 with 75kg

Milit. press: 3 sets of 8 with 50kg

Chins and dips/ flys and ab curls

Wanted to do a 8/7/6/5/4 scheme, doing these reps, and for abs keep it every set at 10.. Only did one ladder of this coz in a hurry..

Posted at 11:02 AM in Training |

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