Early session again.. I am trying out the Warrior Diet. Not strict, but somewhat strict. I keep my food intake low, and have one big meal. Inbetween is a lot of carrots, some apples, some meat/ fish or a single rice cracker.. Joy!
Seat db press 14/16/18/20/14/16/18/14/16/14 in kg, all for 8 reps
Well, that was pretty hard. Chins were different handpostions everytime and suprisingly easy, compared to dips.. The db press makes the shoulders nice and pumped.
Machine crunch, 3 sets of 12
Treadmill 300m, Row 300m for 3 rounds.. I will try to keep this in, I like it.