Tuesday..

Did a reasonably light session. Still felt the deadlifts the last couple of days. Also didn't get quite enough sleep coz of the night shifts, but who's complaining, they bring in the dough..

Warm up

Db clean and press: 5x18, 26kgx2x2x2x2x2x2x2x2x2

Dumbell lateral swing: 2x10

Db row: 8x24kg, 10x40kg

Leg curl: 3x10

Bench: 70kgx10x10x8

Upright row: 30/35/40x10 with face pull for 12-15 reps.

Conc. curl/ pushdowns/ cable crunch..

All in 40 min.. Theo..