I really have to keep telling myself that I'm in for the long haul. PR poundages are not going to show up overnight. Or on the first workout.
Was in NY, NJ, and PA for spring break last week. No training.
Agile8 + squat specific shoulder stretches.
Squat: 135x5, x5, 225x5, x5, 315x5, 355x3
-felt like shit. L. Knee felt funky so I ended it there.
Bulg. SplSqt: 2x12 each leg. No weight. Felt pumpy and burned.
RDL: 135x10, 225x8, 315x8. Stopped it there. Felt good.
GHR: 5, 5, 5 (legs are shaking like hell from GHRs)
BB curl: 45x12, 95x8, 115x (felt pretty strong)
Light band hammer curl: 12, 10, (fuck, this burns)
TKE: 25, 25, 25 (each leg)
1arm kb swings: 24kgx 60s (35-36 reps) x2 (each arm)
JS flex routine.