« Finally. The Back Squat | Main | Fixing Pull-ups »

February 03, 2010


Dominic Sirianni

What is a YC bench?

Steve Shafley

YC = Yuriy Chepets, a Russian masters lifter.  Its a very long bench program based on frequency and slow build up over months.

Dominic Sirianni

you gonna post more stuff?

Verify your Comment

Previewing your Comment

This is only a preview. Your comment has not yet been posted.

Your comment could not be posted. Error type:
Your comment has been posted. Post another comment

The letters and numbers you entered did not match the image. Please try again.

As a final step before posting your comment, enter the letters and numbers you see in the image below. This prevents automated programs from posting comments.

Having trouble reading this image? View an alternate.


Post a comment

Your Information

(Name and email address are required. Email address will not be displayed with the comment.)