reboot

Reboot on the DL.

264#

Agile8 warm up

4" Deficit DL with wide grip (wider grip keeps the arms and legs out of each other's way)
135x5, x10, x15 - that set of 15 just kind of sucked. Lower back is pumped as fuck.
225x5 - next set will need straps.
315x5
335x5
355x5 - worse than cardio

- thinking I might just stay down at 335 for 3x5 the next session. The 355 seemed a bit less "tight" than the 335.

1A DB Row:
110x12/12
110x10/10

BB curls supersetted with:
45x10, 95x10, 95x6 (biceps cramped up)

Hanging Knee ups:
5, 5, 6

1 min R/1 min L/30s rest
kb swings
kb swings + cleans
kb snatches

6 min of work total.

Stretches.

~1:10 to complete