Taught my neighbor, who might start training with me on a regular basis, some kettlebell basics...swing, clean, press, push press, and get up.
Then after he left, I did a bit more work.
LCCJ: Was feeling studly so I grabbed the 32s. 12! Whoo hoo, a new PR. Heh. Took about 1 minute 25 seconds.
Heavy 1 arm jerks: 40kg x 8 R/L, 7 R/L, 8 R/L
Swings: 40kg x 20, 15, 15
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Good to see you back in the saddle, and I think it's good news about the neighbor - worth a shot, if nothing else.
Posted by: BobW | December 05, 2008 at 04:36 PM