03/29/08- Bench

First Saturday with the crazy strong fuckers!

-3 Board Bench Press: 405x1, 455x1, 475x1, 495xmiss.  Had 495 nearly locked with my left arm, but couldn't get it with my right.  Still, 475 is a 50 pound pr in this lift, so I will take that any day!  Wore Rage X.  Cullen made 565 look stupid easy but missed 585.

-Kettlebell Beakers: 88-pound ketttlebell hanging on each side of the bar, x6, x6, x6.  Basically you do a regular bench rep, then a rep off a 3-board, then a regular bench rep, back and fourth.  Hard.  We tried to bench the 88s hanging from bands and we nearly got killed.  I was laughing so hard I nearly fell down.

-Elbows out ext: 26-pound KBs x40, x20, x20, x20. 

-Kettlebell push ups: x25, x18.

Done.

-Rick