« What's HIT? | Main | Time to get away »
Sunday...light jump workout
4 star drills x10x10
Low Ankle Squat Jumps x30x30
Lunge Jumps - x12x12
1,2,3 Jump x25mx25m
25 metre sprint uphill x5
Pistols x8x8
Yesterday...
Box Squat (15" Box) - 135x5, 220x3, 315x1, 365x1, 405x1, 430x1. With a belt only.
Incline Press - 135x12, 220x5, 242x5x5. Groove was better this time.
Dimel Deads - 220x20x20.
EZ Curls - 90x12, 130x6, 150lbsx3
Tate Press - 50'sx12x10
It's great to be back squatting!
Nick
TrackBack URL for this entry:
http://www.typepad.com/services/trackback/6a00d8353597d769e200e553818b7b8833
Listed below are links to weblogs that reference Jumps 'n' Strength:
This is only a preview. Your comment has not yet been posted.
As a final step before posting your comment, enter the letters and numbers you see in the image below. This prevents automated programs from posting comments.
Having trouble reading this image? View an alternate.
Nick - Ran across this and thought I saw some of your training partners in the photos: http://www.flickr.com/groups/ukstrongman/pool/
Posted by: Christian D. | July 03, 2008 at 05:38 AM
Thanks Christian. Steve is an amazing photographer. We do know some of those guys and I have seen those photos before. Great stuff!
Nick
Posted by: Nick McKinless | July 03, 2008 at 11:22 AM
Nick, are pistols one-legged squats? If so, how are they performed? Do you have a youtube video of them? Thanks!
Posted by: Mike | July 04, 2008 at 10:06 AM