I did train on wednesday and decided to try the leg press machines out in the gym. As expected I hated them!

Leg Press (Sled type) - 200kgx12, 240kgx10, 280kgx8, 320kg/705lbsx6
Leg Press (Hammer H Squat) - 140kgx12
Both felt odd. The sled type aggravated my hips and the H Squat caused some pain in my lower back. Maybe I was doing it wrong!?! Anyway...back to squatting for me.
Leg Curls - 1platex20, 2px15, 2 1/2px10x10
Toes to Bar x12x12x12
Superman's with 15lb Db'sx10x10x10
Donkey Calf Machine - 145x15, 175x10

Today...after much thought!

Speed Box Squat - 135lbsx2, 220lbsx2, 275lbsx2x2x2x2x2x2x2x2x2x2. All good.
DB Bench Press - 80'sx12, 100'sx10, 110'sx5x5. Easing in to these.
Dimel Deadlift - 200lbsx20x20. This is basically a Romanian Deadlift done for high reps and in rhythmic fashion.
Seated Press - 180x5x5
Chinsx15x15

 

I hit my target weight this week of 95kg or 210lbs. I am probably fluctuating between 95-97kg but that's ok. I will have another diet burst in a few weeks and try to get under 95kg.

Nick

Comments

[Mike]

Nick, can you please describe HIT training in a posting, or can you redirect me to a posting you may have already done on it? Thanks!