2nd killer workout of the week completed.
Burpees and pushup - 20
500 meter row - 1-52
Burpee and pushup - 20
500 meter row - 1-50
Burpee and pushup - 20
500 meter row - 1-49
Burpee and pushup - 20
500 meter row - 1-49
Burpee and pushup - 20
500 meter row - 1-48
TOTAL TIME: 22minutes 46 seconds
The burpee pushups are brutal and trying to beat my times each round on the 500m rows is a real mind buster. Anyway, that's my hard conditioning done for the week.
Nick
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