This was done circuit style so a set of pushups then Orbi Grip then Delt Raises then pushdowns and then a 500m row and repeat.
Pushups - 22/30/20/20/28. I am following the 100 Pushups program at the moment.
Orbi Grip with 2.5kg - left60/right75, 60/75, 50/60, 50/60, 50/60
Band Delt Raises to front and rear - 10/10, 10/10, 10/10, 10/10, 10/10
Pushdowns - 5x15 reps
Row 500m on Concept 2 - averaging between 1m45secs to 1min50secs.
Total time was 38mins 19secs.
That was a tough all round circuit with my upper body looking really pumped!
But...not as pumped as this...
This is a video of the AMAZING Konstantin Konstantinov, the Russian Multiple Champion Powerlifter and Deadlift supremo doing 55 CHINS!