The workout is called the King Kong and involves 3 rounds of a single rep with a 455lb deadlift, 2 muscle ups on rings, 250lb squat clean for 3 reps and 3 handstand pushups. This is a man maker!
David set about the workout but upped the barbell to 500lbs for the deadlift and 275lbs for the squat clean.
I think it's fair to say he made his point. Olympic lifters are fit!
David's website can be found at www.beyourbest.uk.com