I have spent more time since August getting drunk then I have lifting weights. I think that this is something I have to go through. Not sure why, but it started mid August when I took a week off from work for vacation and spent it on my front porch sucking down beer a thirty pack at a time for 7 straight days. That kind of kicked it off. Amazingly, I havent gained or lost any weight, just kinda rolling along. I am at that point now where I no longer get hang overs and I wake up after a night of drinking craving a beer. Some might call that alcoholism, I call it dedication to the cause. As my friend and fellow biker Johnny says, "No one likes a quitter!"
My training crew is still involved in football, and the weekends spent slinging weight with them will once again roll around. For now, I need to get up and dust myself off and get back to what I love to do.
My training will be basic and brutal. I will be doing the basic lifts: squats, deads, rows, benches, barbebll curls, overhead presses, close grip bench presses, etc. 3 days a week, for 3-5 reps 3-5 sets. For cardio I will be using the prowler on off lifting days for 10 sets of sprints of around 30-40 yards alternating high and low hand holds.
I will get back to posting the workouts, just keep in mind, I have been away from the weight room consistently since August so I will be WEAK as hell.
And so it once again begins...the battle between good and evil.
Pay attention to the last few minutes of this.