Wasn't really up for it. Lately have been waking up with a very sore back, must have been stress of some sort.. Don't really know.. Lot of things going on right now..
Warm up/ stretch
Deadlift: 3x60kg, 1x00kg, 1x130kg, 1x160kg, 1x190kg, failx210kg, 1x200kg, then
Speed deadlift, 1 min inbetween sets: 5x2x170kg
Clean and push press: 5 sets of 5 with 65kg.. Got me breathing and sweating and decided to call it a day after some ab work with
Cable crunch for 3x15
Some side crunch, like a chopping motion with the cable, no idea what name.. I mean, does anybody know all the friggin stupid names that exercises have..? Did that chop suey stuff for 2 sets of 6
Windmill: 6x26kg, 6x32kg..